Meditation

Meditation can minimise stress and disharmony many feel when confronted by life-limiting illness, personal changes or death.

Quietening the fear of death or even the fear of change can be an empowering approach when confronted by personal uncertainty.

Meditation allows for the individual to become open, to being present and vital in their life right now.

Private or group meditation offers a chance for individuals to connect with themselves and to release the resistance of whatever they are facing.

By taking ownership of the living process, most people find peace between their expectations and the reality of their impending mortality.